Improve breathing and wellbeing
How Can AT Help?
Our tailored Alexander Technique classes can help relieve pain with the following:
Back Pain
Breathing Difficulties
Stress and Anxiety
Poor Sleeping
Muscular Tension
In Person and Online Consultation
Now offering our personalised one to one and group sessions both In Person and over Zoom. Book appointments by phone or email.
Transform your
mindset & achieve
your goals through
Alexander Technique
What to Expect
Our Best Practices
Alexander Technique sessions can be tailor-made to your specific needs / requirements. Some of our past workshops have covered improved performance in sports, musical instruments etc.
Our classes and workshops involve identifying harmful posture habits that could be the cause of stress, pain and other similar related tension.
Individual Lessons
Completed weekly to meet realistic goals. Lessons typically last 45 minutes to 1 hour.
Group Lessons
Class sizes can vary, a minimum of 4 partcipents & maximimum of 12 is recommended.
Teaching AT
Comprehensive course teaches you how to become an adept practitioner of Alexander Technique.
Corporate Training
Your posture & confidence at work. Invaluable postural and body mechanics to avoid stress and strain at your workspace.
Monday evening breathing sessions coming soon online.
Alexander Technique
News & Events
Our Blog
Explore more topics on our Blog
I have benefitted so much from lessons with Philip. I am much more engaged with my body and notice habits that were previously automatic.
Gráinne
Co. Clare
Under Philip’s assured guidance in ‘hands on’ and online lessons, I have felt an ease and flow in my movements that I never thought possible.
Audrey
Co. Galway
I highly recommend Philip for his knowledge of the Alexander technique. After a few appointments, I could feel the benefits of his teaching.
Christine
Co. Clare