How Can AT Help?
Our tailored Alexander Technique classes can help relieve pain with the following:
Stress and Anxiety
Due to complications of COVID-19, we are offering our personalised one to one & group sessions over Zoom / Skype.
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I have benefitted so much from lessons with Philip. I am much more engaged with my body and notice habits that were previously automatic.
Under Philip’s assured guidance in ‘hands on’ and online lessons, I have felt an ease and flow in my movements that I never thought possible.
I highly recommend Philip for his knowledge of the Alexander technique. After a few appointments, I could feel the benefits of his teaching.