Our Workhops take place throughout the year. However, if you or your organisation need something more flexible, we can arange something!
Get In Touch today for further information!
Alexander Technique Classes & Workshops
We Provide a Varied Set of
Classes / Workshops
I have benefitted so much from lessons with Philip. I am much more engaged with my body and notice habits that were previously automatic.
Gráinne
Co. Clare
Under Philip’s assured guidance in ‘hands on’ and online lessons, I have felt an ease and flow in my movements that I never thought possible.
Audrey
Co. Galway
I highly recommend Philip for his knowledge of the Alexander technique. After a few appointments, I could feel the benefits of his teaching.
Christine
Co. Clare
Frequently Asked Questions
Still have questions? Contact us today!
What does the Alexander Technique teach?
The Alexander Technique teaches the constructive conscious control of functioning. With our trained guidance you
will develop an increased awareness of habits of thought and habits of posture and movement.
How long are the lessons and how many should I take?
Lessons run for approximately 45 minutes. For best results, we would recommend 6-10 lessons.
Do the benefits wear off when I stop taking lessons?
After completing one of our workshops / lessons you can expect the benefits to remain as
long you practice what was learnt. For most individuals, this can remain with them for a lifetime.
What kind of clothes should I wear?
It’s generally best to wear something comfortable like sweat / running pants